Yoga Retreats

EXCLUSIVE BOUTIQUE YOGA AND QI GONG RETREATS IN COLLABORATION WITH QI YO YOGA INTERNATIONAL.

Qi Yo is the first system to unite yoga and Martial arts. Qi Yo Yoga is a kaleidoscope of practices, uniting vedantic yoga with Qi Gong and Tai Ji martial arts. Its mission is to offer a broad view of the world's esoteric heritage via an open approach that melds extant spiritual knowledge into a single system.

ONE WEEK OR TWO WEEK DIVING AND YOGA RETREATS IN KOH TAO, THAILAND

September 24th to October 23rd 2015:
COME FOR ONE OR 2 WEEKS ANYTIME BETWEEN September 25th to October 25th 2015

ONE WEEK PROGRAM:...
(double occupancy room $1770, single occupancy at $2040)
TWO WEEKS PROGRAM:
(double occupancy room $3500, single occupancy at $4000)

ONE WEEK PROGRAM
DAY 0: Airport pick up, Arrival and check in

TIME	DAY 1:	DAY 2:	DAY 3:	DAY 4:	DAY 5:	DAY 6:	DAY 7:
7 am:	Meditation and Pranayama on the beach
7:30-8:45 am	Qi Yo Core class: incorporating yoga, Qi Gong, Tai Ji, and sound relaxation
9 am	Breakfast
	10-11 am Massage	10-12 am Boat trip	10-12 am Cooking Class	10-11 am Massage	10 am - 4 pm Boat Trip and Sightseeing around the islands, area, and its beautiful beaches and nature.Lunch will be offered during the trip. Snorkling experience wil pre provided Some of the places from here:	10 - 12 am Diving and Snorkling experience Depending on the Level on the participant	10 am- 12 noon: Massage and Spa sessions
	11 am-12:30 Free Time	10-12 am Boat trip	10-12 am Cooking Class	11 am-12:30 Free Time			11 am-12:30 Free Time
	12:30-3 pm Lunch and relaxation time	12:30-3 pm Lunch and relaxation time	12:30-4 pm Lunch and relaxation time. We will be eating the food prepared during the class	12:30-3 pm Lunch and relaxation time		12:30-3 pm Lunch and relaxation time	12:30 Lunch Shopping Trip or Relaxation
	3 - 4 pm Workshop: Benefits of Pranayama, breathing techniques for divers and swimmers (indoors)	3 - 4 pm Workshop: The Art of Relaxation and its proved benefits (indoors)	4 - 6 pm Snorkling or Diving Experience Depending on the level of the participant:	3-4 pm Workshop: Basics of Concentration and Meditation. Practical Principles		4 - 6 pm Massage and Spa sessions
4 - 6 pm Beach Time/Personal Time
	6 -7 pm Yo Yoga class on the beach*	6 -7 pm Yo Yoga class on the beach*	6 -7:30 pm Yo Yoga class on the beach*	6 -7 pm Yo Yoga class on the beach*	6 -7 pm Yo Yoga class on the beach*	6 -7 pm Yo Yoga class on the beach*	6 -7 pm Yo Yoga class on the beach*
7:30 pm Dinner & Free time
9 pm		Optional Dance performance and entertainment show	Nada Yoga Sound Meditation and vibrational therapy using these instruments:

ONE WEEK RETREATS PROGRAM
TWO WEEKS RETREATS PROGRAM
YOGA TEACHER TRAINING PROGRAM
YOGA CLASS

ADDITIONAL SERVICES

FOR MORE INFORMATION OR TO REGISTER:
e-mail: info@kohtaomontra.com