 |
The Core Qi Yo Class |
 |
||
 |
 |
 |
|
 |
 |
Qi Yo Yoga class begins with the formlessness of energetic alignment(Qi-gong warm up), arrives at the perfected form of Asanas , and comes full circle with the formless Savasana , in which the practitioner melts into a relaxing, motionless state . (Pranayama, Qi Gong, Yoga Asanas, and relaxation with specially designed musical instruments)
Asana (/ ˈ ɑː s ən ə /; Sanskrit; आसनāsana [ˈɑːsənəAsana (/ ˈ ɑː s ən ə /; Sanskrit; आसनāsana [ˈɑːsənə] Asanas: sitting down or (आस ās to sit down) is a body position typically associated with the practice of yoga. It was originally identified as a mastery of sitting still. In the practice of yoga, asana refers to two things: the place where a practitioner (or yogin, in general usage; yogi for male; and for female) sits and the manner (posture) in which he/she sits.’, ‘This is a type of relaxation that involves the mind and body as well as the interaction between themyoginiween them.
Savasana: This is a type of relaxation that involves the mind and body as well as the interaction between them.
Motionless state: Preparation before Meditation
Below are the stages of a core Qi Yo class. The core class is two hours long.
| ATTUNEMENT | A warming blend of basic Chinese Qi Gong and Tai-Chi , flowing chi-mnastics, and invigorating yoga asanas. This introduction serves as a tuning into the practice, drawing a line between the you before and the you during and after Qi Yo practice. This allows us to swiftly access our profound self. The movements are free-form and can be practiced by anyone, regardless of age or physical condition. This set of simple movements can be done by anyone, anywhere. They are rooted in the formless nature of the Tao. These movements are the gateway that initiates practitioners into a the world of subtle energies, cleansing them of the patterns of everyday life. The sequence can be incorporated into existing individual practice. |
| ENERGETIC ALIGNMENT | |
| MANTRA PRACTICE | |
| ASANA PRACTICE | |
| RELAXATION MEDITATION | |
| CREATIVE LABORATORY | |
| SHIVA SHAKTI EXCHANGE MANTRA JAPA |
|
| MANTRA JAPA | |
| YOGA NIDRA | |
| CHIMNASTICS |
Explore More Info |
Book Class |
ONE WEEK RETREATS PROGRAM
TWO WEEKS RETREATS PROGRAM
YOGA TEACHER TRAINING PROGRAM
YOGA CLASS
FOR MORE INFORMATION OR TO REGISTER:
e-mail: info@kohtaomontra.com
