Yoga Retreats

ONE WEEK OR TWO WEEK DIVING AND YOGA RETREATS IN KOH TAO, THAILAND

September 24th to October 23rd 2015:
COME FOR ONE OR 2 WEEKS ANYTIME BETWEEN
September 25th to October 25th 2015:


ONE WEEK PROGRAM:...
(double occupancy room $1770, single occupancy at $2040)
TWO WEEKS PROGRAM:
(double occupancy room $3500, single occupancy at $4000)

ONE WEEK PROGRAM
DAY 0: Airport pick up, Arrival and check in

DAY 1:
7am: Meditation and Pranayama on the beach
http://multiversalyoga.org/qi-yo-yoga/the-qi-yo-yoga-classes/qi-yo-pranayama/
7:30 am- 8:45 am Qi Yo Core class: http://multiversalyoga.org/qi-yo-yoga/the-qi-yo-yoga-classes/the-core-qi-yo-class/
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 11 am: Massage
11am to 12:30 pm: Free Time
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop: Benefits of Pranayama, breathing techniques for divers and swimmers (indoors)
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time

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WEEK 2 PROGRAM:

DAY 8:
7am: Meditation and Pranayama on the beach
http://multiversalyoga.org/qi-yo-yoga/the-qi-yo-yoga-classes/qi-yo-pranayama/
7:30 am- 8:45 am Qi Yo Core class: http://multiversalyoga.org/qi-yo-yoga/the-qi-yo-yoga-classes/the-core-qi-yo-class/
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 4 pm: Day Trip:
Boat Tour to:
Ban Tai — Facing Ko Samui, the longest stretch of uninterrupted beach on the entire island.
Thonglang Bay — Between Chalok Lam and Haad Mae Haad Mae Haad, this almost undiscovered bay offers a delightful and peaceful escape from the crowds.
Lunch included in the program
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time

see more...........