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Yoga Retreats |
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EXCLUSIVE BOUTIQUE YOGA AND QI GONG RETREATS IN COLLABORATION WITH QI YO YOGA INTERNATIONAL.
Qi Yo is the first system to unite yoga and Martial arts.
Qi Yo Yoga is a kaleidoscope of practices, uniting vedantic yoga with Qi Gong and Tai Ji martial arts. Its mission is to offer a broad view of the world's esoteric heritage via an open approach that melds extant spiritual knowledge into a single system.
ONE WEEK OR TWO WEEK DIVING AND YOGA RETREATS IN KOH TAO, THAILAND
September 24th to October 23rd 2015:
COME FOR ONE OR 2 WEEKS ANYTIME BETWEEN
September 25th to October 25th 2015:
ABOUT QI YO:
September 24th to October 23rd 2015:
COME FOR ONE OR 2 WEEKS ANYTIME BETWEEN
September 25th to October 25th 2015:
ONE WEEK PROGRAM ...
DAY 0: Airport pick up, Arrival and check in
DAY 1:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 11 am: Massage
11am to 12:30 pm: Free Time
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop: Benefits of Pranayama, breathing techniques for divers and swimmers (indoors)
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 2:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 12 noon: Catamaran trip
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop: The Art of Relaxation and its proved benefits (indoors)
http://
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
9 pm- Optional Dance performance and entertainment show
DAY 3:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 12 noon: Cooking Class
http://
12:30- 4 pm Lunch and relaxation time. We will be eating the food prepared during the class
4 pm to 6 pm: Snorkling or Diving Experience
Depending on the level of the participant:
http://
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
9 pm- Nada Yoga Sound Meditation and vibrational therapy
http://
using these instruments:
http://
DAY 4:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 11 am: Massage
11am to 12:30 pm: Free Time
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop: Basics of Concentration and Meditation. Practical Principles
http://
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 5:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am to 4 pm- Boat Trip and Sightseeing around the islands, area, and its beautiful beaches and nature.
Lunch will be offered during the trip.
Snorkling experience wil pre provided
Some of the places from here:
http://
4 pm to 6 pm: Free time and relaxation
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 6:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 12 noon: Diving and Snorkling experience
Depending on the Level on the participant
12:30- 4 pm Lunch and relaxation time. We will be eating the food prepared during the class
4 pm to 6 pm: Massage and Spa sessions
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
9 pm- Musical entertainment
DAY 7:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 12 noon: Massage and Spa sessions
12:30 Lunch
Shopping Trip or
Relaxation
7:30 pm- Dinner & Free time
WEEK 2 PROGRAM:
DAY 8:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 4 pm: Day Trip:
Boat Tour to:
Ban Tai — Facing Ko Samui, the longest stretch of uninterrupted beach on the entire island.
Thonglang Bay — Between Chalok Lam and Haad Mae Haad Mae Haad, this almost undiscovered bay offers a delightful and peaceful escape from the crowds.
Lunch included in the program
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 9:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 11 am: Massage
11am to 12:30 pm: Free Time
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop: How to deal with stress, anger, how to develop Consciousness of a Witness.
How to live more calmly, but with more energy.
Ways to improve our sleep patterns
http://
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4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 10:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 11 am: Massage
11am to 12:30 pm: Free Time
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop: Nutrition & Ayurveda Principles and Lifestyle. Discover your personal Prakriti
http://
http://
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 11:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 4 pm: Day Trip:
Mae Haad — Wide sandy beach joined to Koh Mah, a national marine park, by a sand spit at low tide. Has some of the best diving and snorkelling on Pha Ngan, although quality of water and sand here is not so good during the windy season. There is a small village and a variety of resorts, restaurants, and bars. Nice snorkelling: you'll need to go out to the reef via the cleared path when the tide is low. There is a sign on the beach just south of Island Cabana and it is pretty easy to see. At high tide swimming out to the reef is possible, it is about 100m from the beach. Best coral is toward Koh Mah.
Lunch included in the program
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 12:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 11 am: Massage
11am to 12:30 pm: Free Time
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop: GET RID OF MY FEARS, GAIN CLARITY AND CONTROL OVER MY LIFE
http://
http://
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 13:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 4 pm: Spend the afternoon on catamaran
Snorkling, Diving, Swimming, Sunbathing
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 14:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 11 am: Massage
11am to 12:30 pm: Free Time
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Workshop:Vastu & FengShui principles
http://
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
DAY 15: Transportation to the airport
The Classes will be taught by Ariadne & Agung, the founders:
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Here is more information about the practice:
https://www.youtube.com/
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ADDITIONAL SERVICES:
During the FREE TIME, each participant will be able to choose private services from Your resort or from Qi Yo.
Here are the Private Classes/Sessions we offer usually during our programs
Energy Healing: http://
Positive Healing, Visualization, Meditation techniques & Principles:
http://
Sound and Vibrational Therapy:
http://
Restorative Yoga:
http://
Tantra:
http://
Energy Defence:
http://
ONE WEEK RETREATS PROGRAM
TWO WEEKS RETREATS PROGRAM
YOGA TEACHER TRAINING PROGRAM
YOGA CLASS
FOR MORE INFORMATION OR TO REGISTER:
e-mail: info@kohtaomontra.com
