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Daily Program for Yoga Teacher Training |
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Daily Program for Yoga Teacher Training
Spaces are limited!
CALLING ALL LONG TIME YOGA, QI GONG, OR TAI JI PRACTICIONERS to join this rare opportunity!
We invite you to spend almost a month in one of the most beautiful places in the world, the islands in Thailand!
Agung Sangha and Ariadne Antahkarana , and other teachers will hold a 200 hrs Yoga Alliance Training that will offer employment opportunity, upon successful completion of the course.
This is a One Time Limited Offer, with special fees and terms, so HURRY and send us an inquiry! info@qiyoyoga.org and info@kohtaomontra.com
Spaces are limited!
Welcome!!
HERE IS THE SAMPLE DAILY PROGRAM ( the final program will be e-mailed to you after registration)
September 24th: Airport Pick up and check in
September 25th:
8- 9 am: Inauguration of Qi-Yo Multi-Yoga Teacher Training (Meditation & Introduction into the Program)
9- 10 am: Brief overview of Qi- Yo’s mission and philosophy
10am: Juice and smoothies break
10:30 am- noon: The yogic breathing and the essentials of Breath Extension
Noon- 1 pm: Lunch break/relaxation
1- 2:30 pm: Intro to Qi-Yo Warm-up: Demonstration/Observation/
2:30- 4 pm: Yoga Philosophy: Types of Yoga –karma, bhakti, jnagna, hatha, raja, kundalini, mantra, japa, yantra, vidya, kriya, etc.
4 – 4:30 pm: Gayatri Mantra – Sun and Moon Meditation
5:30 pm to 6:30 pm: Personal time
6:30 pm to 8 pm: Dinner
8 pm: Group Satsang and closing meditation
September 26th
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9am: Juice and smoothies break
10:30 am: Yoga Philosophy: The 8th Limb approach of Yoga - the Yogic Yamas (restraints) & Niyamas (observances) (indoors)
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Basics of Pranayama Practice (indoors) – The essentials of Kappalabhati, Nadi Shodhana Pranayama and Sitali Breath Extension
Energetic Anatomy & Bodily Systems – nadis (ida, pingala, sushumna nadi) chakras, meridians, concepts of prana, qi, kundalini, ying & yang, etc.
4 pm to 5:30 pm: Qi Gong and yoga lab work
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm: Dinner
Septermber 27th:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 12 noon: Catamaran trip
12:30- 3 pm Lunch and relaxation time
3 pm to 4 pm: Theory Workshop- Optional Attendance
4 pm to 6 pm: Beach Time/Personal Time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
September 28th:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10:30 am: Bija Mantra Chakra Meditation with an emphasis on chakras and the seed mantras. (indoors)
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: An introduction into the Vedas, Upanishads, Puranas, Shastras, and Sutras of Patanjali (indoors)
4 pm to 5:30 pm: Qi Gong and yoga lab work (indoors)
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Movie Projection
September 29th:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10:30 am: Explanation of ujayic breathing, ViniYoga (breath based) class integrating ujjaic and kapalabhati breathing
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Continued: Vedas, Upanishads, Puranas, Shastras, and Sutras of Patanjali (indoors)
4 pm to 5:30 pm: Qi Gong and yoga lab work
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
September 30th:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10:30 am: The BANDHAS talk in relationship to the three types of energy – Prana, Samana and Apana. (indoors)
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Yantra, Mantra and Japa Yoga – Philosophy and Practice (indoors)
Cosmogenesis and anthropogenesis
4 pm to 5:30 pm: Qi Gong and yoga lab work
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Group Satsang and closing meditation
October 1st:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10:30 am: The essentials of Qi-Yo mantras
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Mandalas & Yantras and their significance in meditation in relation to Qi-Yo balancing techniques (indoors)
(creation of group mandala)
4 pm to 5:30 pm: Qi Gong and yoga lab work
5:30 pm to 6:30 pm: Personal time
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 2nd:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am PRATYAHARA meditation– Sense withdrawal and the art of opening up the senses according to the science of Ayurveda.
10am: Juice and smoothies break
10:30 am: Introduction into practical wisdom of Hatha Yoga Pradipika
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Learning more about the Hindu pantheon and how it relates to our yoga practice, singing Bhagans or devotional hymns to the Gods (indoors)
The Science of Ayurveda
Physiology and Ayurveda. A parallel between Ayurveda and Chinese traditional medicine
The three doshas, gunas, and the three elements – rajas, satva and tamas
4 pm to 5:30 pm: Qi Gong and yoga lab work
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8 pm: Group Satsang and closing meditation
October 3rd
7:30 am- 8:45 am
Group Concentration and Meditation, followed by invigorating pranayama
Group meditation: SAT-CHIT-ANANDA Truth, Consciousness and Bliss
Qi-Yo Intro Qi-Gong Flow. Introduction into Qi-Gong, basic positions and principles
Warm up: Surya Namascara, Intro to sun salutations
9 am: The concept of reincarnation in the Philosophies of Hinduism, Buddhism, Jainism, Sufism, Judaism, etc.
10am: Juice and smoothies break
10:30 am: Samsara. Instant Karma and the Reciprocal Effect – a discussion
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Introduction into basic Movement Anatomy (The skeleton & the spine) (indoors)
Planes of Movement, actions available for each joint
4 pm to 5:30 pm: Breathing practices from the Balinese Yoga tradition
Qi Gong and yoga lab work
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner
8 pm: Movie Screening
October 4th:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 4 pm: Day Trip:
Mae Haad — Wide sandy beach joined to Koh Mah, a national marine park, by a sand spit at low tide. Has some of the best diving and snorkelling on Pha Ngan, although quality of water and sand here is not so good during the windy season. There is a small village and a variety of resorts, restaurants, and bars. Nice snorkelling: you'll need to go out to the reef via the cleared path when the tide is low. There is a sign on the beach just south of Island Cabana and it is pretty easy to see. At high tide swimming out to the reef is possible, it is about 100m from the beach. Best coral is toward Koh Mah.
Lunch included in the program
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 5th:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Seeing the BRAHMAN - third eye visualization, an astral journey into the Milky way, recognizing that we are not alone in this Universe, feeling apart of the whirlpool of galaxies and worlds beyond our human eye.
10am: Juice and smoothies break
11 am: Introduction into the story and philosophy of the Bhagavad Gita. The path of the warrior. (indoors)
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: A compendium of the truths of Yoga sages and mystics : Sri Rama Krishna, Vivekananda, Sri Ramana Maharshi, Sai Baba from Shridi, Sri Yukteswar, Sri YukteswarYogananda, Sri Aurobindo Ghosh, Sivananda, Mahariya Maheshi Yoga and others. (indoors)
Anatomy – ball and socket joints, how to prevent cartilage tears and protect cartilage areas when practicing. Applying the principle of Stiram Sukham Asanam – Asana is a comfortable but steady posture, finding stability and ease
Anatomy – the pelvis, the Knee, the Ankle and Foot, the elbow and the shoulder girdle and mid- back, the function of the rotator cuff, trapezius muscles and their role in all the postures * guest speaker
Anatomy: muscles, cardiovascular system, nervous system
Physiology – Blood Pressure, Venous Return and Inverted Poses, the Circulatory
4 pm to 5:30 pm: Qi Gong and yoga lab work
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
Homework assignment: What is Guru to you? What is the role of the teacher to you? Write a short essay weaving the concept of the Guru with the story of the Bhagavad Gita.
October 6th:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Group meditation: CITTA – Taming the Monkey Mind
The concept of reincarnation in the Philosophies of Hinduism, Buddhism, Jainism, Sufism, Judaism, etc.
10am: Juice and smoothies break
10:30 am: The Granthis – the significance of the energetic knots in the body and their relationship to the functions of the hypothalamus and the glandular system.
Ojas and Tejas in parallel with Taoist alchemy
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Anatomy – the organs and their relationship to the endocrine system. The glandular stimulation of asanas. (indoors)
Anatomy – the organs and their radiation into the reflex points
4 pm to 5:30 pm: Qi Gong and yoga lab work
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 7th:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: KOSHA Group Meditation – the seven bodies of man according to the Theosophical knowledge, the five sheaths of the body according to the yoga philosophy, and the five bodies in Chinese philosophy
10am: Juice and smoothies break
10:30 am: Etheric Physiology: studying meridians, marma points and how prana travels throughout the body and connecting these principles to the body’s biomechanics and anatomy of movement.
The bodies and the septenary constitution of man
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Physiology: organs and endocrine glands, main reflex points for self- healing. Physiological benefits of asanas (indoors)
Muscular freedom in energetic alignment. Learning what muscles to relax in various postures.
Review of Movement Anatomy basics and its integration into the teaching methodology.
4 pm to 5:30 pm: Qi Gong and yoga lab work
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Movie screening
October 8th:
7 am: Group Concentration and Meditation, followed by invigorating pranayama
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9:am: Tartaka – the art of dharana or concentration and dhyiana effortless awareness
The concept of Energetic flow and Vibrational alignment (breathe, yield, radiate, center, support, align, engage, return)
10am: Juice and smoothies break
10:30 am: The Science of Tantra Yoga – fusing the spiritual and the mundane and attaining enlightenment and obtaining karmic lessons in everyday situations (indoors)
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: The concept of Karma and Dharma (indoors)
Chinese Yoga and the concept of the three energetic centers
The principle of the Tao and Chinese concept of Ing-Yang employed in the yoga practice
4 pm to 5:30 pm: Yoga Duetics and energy exchange in pairs.
Qi-Yo Meditation and group Energetic Shower
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 9th:
7 am: Spend early morning in nature: VIPASSANA Mindfulness Meditation – Harnessing the art of being in the present moment
Asana/ Pranayama Practice
Warm up: Surya Namascara, Intro to sun salutations
10am: Juice and smoothies break
10:30 am: The art of Feng Shui, wastu, and geomantic yoga
Basics of radioesthesia.
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2 pm to 4 pm: Zen meditation and the paradoxical aphorisms of KOANS – meditating on contrasting concepts and finding the essence through unattached observation.
I-Ching or the Tao-te Ching
Kendo and Kudo
A parallel between two Yogic disciplines: Zen Buddhism and Taoism
5- 6 pm: The art of divination, asking your higher high for guidance in moments of confusion and lack of clarity and making it part of your yoga practice. Ways to practice home meditation.
4 pm to 5:30 pm: Meditation/Asana practice – the Body as a temple, integrating the Lotus Mantra throughout the practice (OM MANI PANME HUM)
The Heart Sutra Japa Meditation, chanting Buddhist mantras and realizing the power of direct experience.
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Group Satsang and closing meditation
October 10th:
7 am: SATORI Meditation – viewing the concept of Immediate Insight and Instant Enlightenment in all the yoga traditions, Baraka in Sufism, Samadhi – Yoga, Divine Light – Hessychast tradition, harnessing cosmic intelligence.
Asana/ Pranayama Practice
Warm up: Surya Namascara, Intro to sun salutations
10 am: Juice and smoothies break
10:30 am: Buddha, Buddhisatvas, and Shambhallah, Avatars and Maitreya Buddha
The two vehicles of Buddhism – Hinayana and Mahayana and their significance for every yoga practitioner.
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2 pm to 4 pm: Vibrational therapy , Music and The art of Yoga Nidra – accessing the alpha states of consciousness.
Nada Yoga
4 pm to 5:30 pm: Meditation/Asana practice
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Group Satsang and closing meditation
October 11th:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 4 pm: Day Trip:
Boat Tour to:
Ban Tai — Facing Ko Samui, the longest stretch of uninterrupted beach on the entire island.
Thonglang Bay — Between Chalok Lam and Haad Mae Haad Mae Haad, this almost undiscovered bay offers a delightful and peaceful escape from the crowds.
Lunch included in the program
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 12th:
7 am: SATORI Meditation – viewing the concept of Immediate Insight and Instant Enlightenment in all the yoga traditions, Baraka in Sufism, Samadhi – Yoga, Divine Light – Hessychast tradition, harnessing cosmic intelligence.
Asana/ Pranayama Practice
Warm up: Surya Namascara, Intro to sun salutations
10am: Juice and smoothies break
10:30 am:Gnostic Philosophy - The main hermetic principle as part of the Alchemical Knowledge – as above – so below.
Egyptian mystery. OSIRIS– RA Meditation – The mutual Sun from the trance meditation of the ancient Egyptians, stressing the interfaith concept - Ecumenical Pluralism – Many Gods one Source. (indoors)
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2 pm to 4 pm: Kaballah, Astrology, Tarot, Numerology, Radioesthesia, geomancy, magic, and alchemy (indoors)
Theosophical Yoga – bridging art, culture, science and religion and spirituality
Western European Esoteric Traditions: Medieval magic and alchemy: Abremalin, Paracelsus, Jacob Buhme, Gurdjieff, Steiner, Annie Besant, Levi, and others
The White Brotherhood & Shambhala
4 pm to 5:30 pm: Meditation/Asana practice
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 13th
7 am: Meditation and Concentration
Asana/ Pranayama Practice
Warm up: Surya Namascara, Intro to sun salutations
10 am: Juice and smoothies break
10:30 am: Through the lens of Quantum Physics – viewing the inherent interdependence of everything on Earth and the Universe, elaborating the concept “Flip of the Butterfly’s wing” and the idea that everything we say, do or even think reverberates through the evolutionary membrane and is coded into the Cosmic Computer. Stressing the issue of responsible choices in our constantly evolving world. A discussion of Yoga and the Environment. (indoors)
Einstein and Psychotronics
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2 pm to 4 pm: Balinese DEVATA meditation: WATER Meditation/ Energizing water by prayer and meditation.The memory of Water, the power of prayer, sanctifying our own water, learning how to change the structure of water through prayer.
Dr. Emoto Masaro.
4 pm to 5:30 pm: Meditation/Asana practice
5:30 pm to 6:30 pm: Personal time
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Group Satsang and closing meditation
October 14th:
7 am: Meditation on SIVA
Yoga as means of LIBERATION.
Asana/ Pranayama Practice
Warm up: Surya Namascara, Intro to sun salutations
10am: Juice and smoothies break
10:30 am: Raja Yoga techniques. Parallel worlds.
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2 pm to 4 pm: Vimana shastra, aliens, multiverse, teleportation
Agni Yoga by Roerich
4 pm to 5:30 pm: Meditation/Asana practice
PURUSHA and PRAKRITI – Atman and Brahman, eternal recurrence meditation. Addressing the question: what came first – the chicken or the egg, matter or consciousness? (both)
5:30 pm to 6:30 pm: Personal time
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 15th:
7 am: Morning Meditation- connecting with the elements
Asana/ Pranayama Practice
Warm up: Surya Namascara, Intro to sun salutations
10 am: Juice and smoothies break
10:30 am: Getting acquainted with the main existing styles of Yoga : Ashtanga, Anusara, Vinyasa, Integral, Sivananda, Iengar, Jivamukti, Bikram, Kripalu, Kundalini, Power, Yoga Therapy, Resotrative Yoga, Qi-Yo Yoga and understanding that these are just modifications of the classical yoga tradition. The need for contemporizing yoga traditions but preserving the ancient heritage and wisdom of the science of yoga.
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Group and individual Therapy Work. Followed by prenatal yoga.
Massage techniques and energy balancing
4 pm to 5:30 pm: Practice teaching, observing and providing feedback
Posture Lab: Adjustments
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Group Satsang and closing meditation
October 16th:
7 am: Meditation on Unity
Asana/ Pranayama Practice
Warm up: Surya Namascara, Intro to sun salutations
10am: Juice and smoothies break
10:30 am:Yoga and Nutrition – the benefits of Vegetarianism and Veganism Macrobiotics
Changing vibration of Food
Cooking workshop followed by lunch
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2 pm to 4 pm: Tapas, kriyas, and fasting
Esoteric Healing and the great invocation, applying yoga in healing
4 pm to 5:30 pm: Practice teaching, observing and providing feedback
Posture Lab: Adjustments
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 17th:
7 am: INTEGRAL YOGA meditation
Practice teaching, observing and providing feedback
Posture Lab: Adjustments
10am: Juice and smoothies break
10:30 am:Age of Aquarius and the teachings of Integral Yoga
The need of multi-yoga systems
Sri Aurobindo and the Mother
Tomaso Companella: City of the Sun
Eco Villages and ecology of consciousness
Sacred Geometry in living spaces
Art and color therapy Sustainable design principles
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2 pm to 5:30: Practice teaching, observing and providing feedback Posture Lab: Adjustments
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
8:30 pm: Projection of a movie
October 18th
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am- 12 noon: Cooking Class
http://
12:30- 4 pm Lunch and relaxation time. We will be eating the food prepared during the class
4 pm to 6 pm: Snorkling or Diving Experience
Depending on the level of the participant:
http://
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
9 pm- Nada Yoga Sound Meditation and vibrational therapy
http://
using these instruments:
http://
October 19th
7 am: Multiversal YOGA meditation
Practice teaching, observing and providing feedback
10am: Juice and smoothies break
10:30 am: Theoretical Overview
12 noon to 1 pm: Lunch
1 pm to 2 pm: Personal time
2pm to 4 pm: Questions and Answers session
4 pm to 5:30 pm: Meditation/Asana practice
6 pm to 7:30 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 20th:
7am: Meditation and Pranayama on the beach
http://
7:30 am- 8:45 am Qi Yo Core class: http://
incorporating yoga, Qi Gong, Tai Ji, and sound relaxation *
9 am: Breakfast
10 am to 4 pm- Boat Trip and Sightseeing around the islands, area, and its beautiful beaches and nature.
Lunch will be offered during the trip.
Snorkling experience wil pre provided
Some of the places from here:
http://
4 pm to 6 pm: Free time and relaxation
6 pm to 7 pm: Qi Yo Yoga class on the beach*
7:30 pm- Dinner & Free time
October 21st:
Morning: Theoretical Qi-Yo Examination
Afternoon: Practical Qi-Yo Examination
Celebration with Darshan: sharing a meal offering
October 22nd:
Morning Meditation for Peace
Group photos
Giving out of diplomas
Group feedback and discussion
October 23rd
Commute back to airport
ॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐॐ
ABOUT QI YO International Yoga Alliance TRAINING PROGRAM:
https://www.youtube.com/watch?v=NgGjloj-OSQ
ONE WEEK RETREATS PROGRAM
TWO WEEKS RETREATS PROGRAM
YOGA TEACHER TRAINING PROGRAM
YOGA CLASS
FOR MORE INFORMATION OR TO REGISTER:
e-mail: info@kohtaomontra.com
